Rishi Yoga & Yoga Therapy
Elevate Your Well-Being, Restore Balance From Within
Experience authentic yoga rooted in Ayurvedic lineage, designed to support modern lifestyles in Dubai.
Tone Your Body, Calm Your Mind — Personalised Yoga in Dubai
Personal & Group Yoga
Practice in the comfort of your home or at a studio. Build strength, mobility and alignment with sessions tailored to suit your level.
Yoga Therapy
A structured, condition-specific programme for back pain, PCOS, stress, anxiety and lifestyle disorders. Every plan begins with an individual assessment.
Corporate Wellness
On-site sessions for teams and organisations. Improve posture, reduce stress and boost workplace energy.
About Rishiraj Sathyan
Authentic Roots. Modern Approach.
Born into a traditional South Indian Ayurveda vaidya family and trained in Yoga Therapy, I combine classical wisdom with practical, everyday-friendly methods. I work with individuals, families and organisations across Dubai to bring therapeutic, personalised yoga into their daily lives.
Our Classes
Elevate Your Spirit, Strengthen Your Body
Personal & Group Classes
Build a consistent practice through customised sessions focused on posture, breathwork, mobility and strength.
- All Levels
- 60 mins
Yoga Therapy
Targeted support for chronic pain, PCOS, stress, anxiety, fatigue and lifestyle conditions common in Dubai.
- Personalised
- 60 mins
Senior Yoga
Safe, slow-paced sessions that build strength, balance and mobility for graceful ageing.
- Beginner
- 60 mins
Corporate Yoga
Office-friendly routines designed for posture correction, mental clarity and team wellbeing.
- Beginner-Friendly
- 30–60 mins
Workshops & Events
Back care workshops, women’s health sessions, mobility clinics and themed wellness days.
- All
- Varies
Breathwork & Relaxation
Guided breathing, stress reduction and relaxation practices based on classical yoga methods.
- All
- 30 mins
Testimonials
Reviews From Our Community
I do yoga sessions with Rishi whenever I come down to Dubai for the holidays, and they’ve made such a difference to my overall wellbeing, despite all the holiday eating that goes on. I first started because yoga helps clear my sinuses, keeps me flexible, and even eases my periods but Rishi’s approach made me love the practice even more. He’s incredibly knowledgeable and always adjusts the session based on any pain or discomfort I have that day. Over time, I’ve felt a steady improvement in my strength, flow, and consistency. I truly look forward to every session with him.
Bindya, General Yoga, Chennai
Raina Viegas
I have been training with Mr. Rishitaj Sathyan since July, and I can confidently say it’s one of the best decisions I’ve made for myself. Each session is thoughtfully tailored to our capacity, pace, and individual needs, making the experience both effective and enjoyable. Mr. Sathyan is incredibly attentive, guiding us through every posture with clear instructions and motivating us to achieve our best. His approach has helped me see remarkable progress—not just physically, but mentally as well. It has truly been a life-changing journey. I highly recommend Mr. Rishitaj Sathyan to anyone seeking a personalized and transformative yoga experience!
Aditya Ganesh
Rishi Sir, he’s an excellent coach and his understanding on the need on why one is starting yoga is perfect. I started yoga for a persistent knee pain, mostly due to over stressing and avoiding stretching after the game I played. He understood it, gave me the right asanas and helped me all the way through. Thanks to him, the pain has disappeared since, my body is more flexible to take to daily challenges and I have learnt a lot along the way on how to keep feeling better. Thank you Coach!
Ruma Dubey
Reema D'Souza
I owe my fitness at this age to my yoga teacher, Rishiraj Satyan. He made every session a happy experience to look forward to. With his watchful and compassionate eye, he corrects my movements and safeguards me from injuries. His in-depth and practical knowledge of yoga is truly praiseworthy. I consider myself fortunate to be a student of such a sincere and dedicated Guru.
I am a yoga practitioner for over 35 years now and it’s thus tough for me to come across a yoga teacher who can give me in depth knowledge and look at every asana for the smallest of nuances… but I was fortunate to find such a teacher in Rishi. His poise and calmness plus focus on every asana makes every class a treasure. Also his expertise in Kalari brings that extra beauty into every class. Rishi is yoga personified
Blog & News
Articles About Yoga & Health
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🧘♂ Why Every Office Professional in the UAE Should Practice Yoga Working…
FAQs
Frequently Asked Questions
I offer Personal Yoga, Group Yoga, Yoga Therapy, Corporate Yoga, Workshops, Breathwork Sessions and mobility-focused routines. All sessions are fully personalised to your level, goals and lifestyle.
Yes. I provide home visit sessions across most areas in Dubai. Depending on location, studio-based sessions may also be arranged.
Yoga Therapy is a structured, assessment-based approach designed for specific conditions such as back pain, PCOS, stress, anxiety, sleep issues and lifestyle disorders.
Regular yoga focuses on general strength, flexibility and wellbeing, while yoga therapy follows a personalised healing plan created after evaluating your health history and needs.
Yes. I create tailored programmes for conditions like chronic back/neck pain, PCOS and hormonal imbalance, stress and anxiety, postural issues, fatigue, and lifestyle-related discomforts.
Each programme is designed using yogic and Ayurvedic principles.
You can book directly through WhatsApp, phone or email, or by submitting the contact form on the website. I will get back to you with available time slots and next steps.
Absolutely. Corporate sessions are adapted to the needs of your team—whether you prefer posture correction routines, stress management, mobility breaks, themed wellness days or ongoing weekly sessions.
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Updates, wellness tips, daily practice insights and client stories.
