Yoga Therapy Programmes
A personalised, assessment-based therapeutic approach for specific health conditions.
Yoga Therapy at Rishi Yoga is designed for individuals dealing with specific health concerns such as chronic pain, hormonal imbalances, stress, anxiety and lifestyle disorders. Each programme begins with a detailed evaluation of your history, symptoms, mobility, breath patterns and daily habits.
Suitable For Conditions Such As:
Chronic lower back & neck pain
PCOS and menstrual imbalance
Stress, anxiety & sleep issues
Postural problems from long sitting hours
Fatigue and low energy
Lifestyle-related issues common in Dubai
How Yoga Therapy Works
1. Initial Consultation
A detailed discussion about your medical history, symptoms, challenges, goals and lifestyle.
2. Postural & Breath Assessment
Assessment of alignment, mobility, flexibility, breath patterns and stress indicators.
3. Personalised Programme Design
A curated plan including therapeutic asanas, breathwork, relaxation and simple daily practices.
4. Guided Sessions
Slow, mindful, one-to-one sessions (home or studio) focused on safe progress and symptom reduction.
5. Regular Review & Progression
Weekly or biweekly monitoring to adapt the programme based on your improvement.
Important Note
Yoga therapy supports your healing but does not replace medical treatment. It can be effectively combined with your doctor’s recommendations.