Structured, condition-focused yoga designed to support your healing journey.
Yoga therapy is more than general yoga practice. It is a personalised, assessment-based approach that uses postures, breath, relaxation and lifestyle suggestions to work with specific health conditions.
With my background in Ayurveda and a Masters in Yoga Therapy, I design programmes that respect both your medical history and your daily realities.
Note: Yoga therapy is a supportive practice and does not replace medical treatment. I am happy to work alongside your doctor’s advice.